A pleaser is someone who acts and talks in a way he thinks will give him love, appreciation and approval from another person. This makes his actions conditional and is – to a certain extent – manipulative behavior. In his excellent book “No more mister nice guy”, dr. Robert Glover explains that a...

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I have seen it happen time and again that the man speeds up whatever he is doing during sex, because he sees his partner likes what he is doing. Guys, please don’t do that. The fact that she likes what you are doing is not an invitation to speed up. Sometimes it is even a good idea to slow down...

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Slow down everything you do in bed with about 25% of what you think is normal speed. (Some member of the Ultimate Lovers team actually say that when you start your ‘practice’ of becoming an ultimate lover you should slow down with about 50%, but I don’t want to freak you out too much). There are...

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The easiest trick in the book to save your mojo and not blast away the sexual tension by cumming, is by taking a break during sex. The more you practice this, the easier it will be to identify when you need a break. When you start on this path of becoming an ultimate lover, take a break when you...

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Most people aren’t really aware of how they breathe during sex. If you want to be able to have sex for prolonged periods of time, you need to become more aware of your breathing patterns while having sex. This is especially important for men, as they will have a peak orgasm much...

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5. This blog is part of the Expand your Pleasure: how men can delay their orgasm blog series. Check out the first article about how to delay your orgasm. During sex you want to enjoy the feeling of your lovers naked body against yours. You want to taste her lips kissing you,...

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4. This blog is part of the Expand your Pleasure: how men can delay their orgasm blog series. Check out the first article about how to delay your orgasm. The easiest trick in the book to save your mojo and not blast away the sexual tension by cumming, is by taking a break during sex. The more...

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3. This blog is part of the Expand your Pleasure: how men can delay their orgasm blog series. Check out the first article about how to delay your orgasm. Apart from breathing deeply and slowly, try to consciously relax the muscles in your body as much as possible during sex. This will make...

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2. This blog is part of the Expand your Pleasure: how men can delay their orgasm blog series. Check out the first article about how to delay your orgasm. The way you breathe has a great impact on how the sexual energy flows through your body. By breathing shallow and/or quickly, you build up...

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1. This blog is part 1 of the "Expand your Pleasure: how men can delay their orgasm" blog series. The 5 minute disaster On average, the act of having sex takes about 5 minutes. This may be enough for both of you to have a quick orgasm, but it is not nearly enough to bring any woman into...

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